Sunday, March 14, 2010
making a shift
lots of fruits and veges
hummus, cheese, rice/corn based tortillas, egg whites, smoothies
thank goodness potato chips are gluten frree
kix and organic corn flakes
nuts and beans
*fish is a really important food that i have yet to aquire a taste. any suggestions?
made a huge trader joe's run and i am feeling good. i have not been tested for a gluten intolerance but gluten is the number one thing suggested to eliminate from your diet if you are having inflammation issues inside or out. we'll see..
Posted by Teacher Kristy at Sunday, March 14, 2010